1. Don’t smoke: Experiments
from experts proves that smoking a cigarette after meal is comparable to
smoking 10 cigarettes (a chance of cancer is higher).
2. Don’t eat
fruits immediately: Immediately eating fruits after meals will cause stomach to
be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour
before meal.
3. Don’t drink
tea: Because tea leaves contain a high content of acid. This substance will
cause the protein content in the food we consume to be hundred thus difficult
to digest.
4. Don’t loosen your
belt: Loosening the belt after meal will easily cause the intestine to be
twisted and blocked.
5. Don’t bathe: Bathing
after meal will cause the increase of blood flow to the hands, legs and body
thus the amount of blood around the stomach will therefore decrease, this will
weaken the digestive system in our stomach.
6. Don’t walk
about: People always say that after a meal walk a hundred steps and you will
live till 99. In actual fact this is not true. Walking will cause the digestive
system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep
immediately: The food we intake will not be to digest properly. Thus will lead
to gastric and infection in our intestine.
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to your friends let them be aware…
Credit: MyFreshvita
Catherine
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